POST 6 — Bike Fit at Home: Comfort Without the Price Tag
Get comfortable on your bike with a step-by-step DIY bike fit. Fix numb hands, sore knees, and saddle discomfort with simple adjustments.
Why fit matters more than upgrades
A £5 adjustment can feel like a £500 upgrade. Fit affects comfort, power, and injury risk.
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Step 1: Saddle height
Use the heel method as a baseline, then fine-tune based on symptoms.
Step 2: Saddle fore/aft
Small changes, test rides, repeat.
Step 3: Handlebar height and reach
Reduce pressure on hands and neck.
Step 4: Cleat or foot position
Keep it neutral and stable.
Step 5: One change at a time
Write changes down, ride twice, adjust gradually.
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