POST 15 — Cadence and Training: Getting Faster Without Suffering Forever
Improve cycling fitness without burnout. Learn cadence basics, how to structure 3 rides per week, and simple training habits that work for road, gravel, and MTB.
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Post 1: Road Cycling Basics: Your First Fast, Fun Miles
Road cycling: why it’s such a good place to start Road cycling is the easiest way to cover distance, build fitness, and explore further from home with minimal technical barriers. You don’t need to “train like a racer” to enjoy it. What you do need is a bike that fits well enough to be comfortable,…
