Mountain Biking: The Essentials for Trails and Tech
Mountain biking rewards good habits: look ahead, keep your weight balanced, and brake before corners—not in them. Start on mellow trails and build up gradually; skills grow faster than bravery.
Setup tips
- Sag: set suspension sag correctly (usually 20–30% depending on bike).
- Brake levers: angle them so your wrists stay neutral when descending.
- Tyres: choose tread for your local conditions (mud vs hardpack).
Maintenance advice
- Wash gently—avoid blasting bearings with a pressure washer.
- Check pivot bolts and headset for play every few rides.
- Keep fork stanchions clean; wipe and lightly lubricate seals.
